1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . health benefits of Lychee / lychee benefits in urdu/لیچی کے 55حیرت انگیز فوائد/lychee juice - Duration: 5:35. Litchis are mostly grown in tropical and sub-tropical regions. Their sweet taste makes them a great addition to smoothies, salads, and desserts. This flavorful and juicy fruit grows in clusters on a slow-growing medium-sized evergreen tree that bears this fruit for a limited time only. PMID: 28885570; Das, Arun K. et al. Let’s take a look. Gently massage the paste on your face and neck using circular motions. It’s quite possible that you have a weak immunity. Do you know that the benefits of this lush fruit are also precious? StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. 1. What Happens In Your Body If You Eat Lychee Fruit Daily. Puncture the vitamin E capsule and add it to the juice. Add the rest of the ingredients and blend or use a shaker to combine. It has been found out that flavanol-rich litchi fruit extracts (FRLFE) possess anti-inflammatory properties (15). Lychee Ke Fawaid Lychee Ke Faide Lychee Health Benefits In Urdu. Lychee ko kabi kabar khana he behter hai kuen ke yeh dair se hazm hoti hai. 1. Litchis can also protect us from the deadly herpes virus. It provides many B complex Vitamins and is a good source of Fiber too. Mash 10 litchis to make a pulp and apply this pulp to your hair. Litchi is just the best fruit to deal with hypertension. Many studies have concluded that litchi can enhance sexual desires in humans. Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. Litchi chinensis as a Functional Food and a Source of Antitumor Compounds: An Overview and a Description of Biochemical Pathways Nutrients. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. It is also full of copper and iron that are responsible for maintaining the original hair color. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Litchis are rich in antioxidants that combine with the free radicals and prevent them from damaging your skin (1). 2. Scientific Name – Litchi chinensisFamily – SapindaceaeNative – Kwangtung and Fukien provinces in the Southern ChinaOther Names – Lichi (Hindi), Vilazi pazham (Tamil), Lichi Pazham (Malayalam). It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). Litchis are excellent sources of vitamin C (2). 3. 2. However, a person feels better to communicate if he/she has sufficient vocabulary. ISSA Certified Specialist in Fitness & Nutrition. Your hair grows when the hair follicles are properly nourished. Health Benefits of Litchi Fruit | Healthy Fruits - The litchi fruit originated from china. Lychee Ke Fawaid - Litchi Benefits in Urdu. Litchi Fruits Benefits in Hot Season in Urdu Health tips for everyone. Here’s a recipe for litchi iced tea to quench your thirst. Contents. These free radicals damage your skin and cause wrinkles. 2. To do this, you need to mash the pulp and pass it through a strainer. The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). Yep! Dec 24, 2017 - litchi fruit benefits in urdu/health tips in urdu 2. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C (21). Soak the cotton balls in the paste, and apply to your face or just the affected areas. Researches state that the antioxidants present in litchis can help promote cardiovascular health. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Lychee Urdu Meaning - Find the correct meaning of Lychee in Urdu, it is important to understand the word properly when we translate it from English to Urdu. It may have a short shelf life, but this juicy summer treat has more than just taste to offer. Have litchis to strengthen your immunity. 2. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. They also have a considerable amount of fiber, which helps in digestion (9). 2. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. 1. The exotic and the gorgeous litchi is full of health benefits ranging from aiding weight loss to preventing cancer. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. Add pomegranate and litchi and refrigerate it for two to three hours. As a fruit native to the region, litchis were. It is a seasonal fruit that is round to oval shape. Add tea leaves and cover it for 20 minutes. Benefits of fruits in urdu language. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. 2) Litchis also help in digestion as it contains high water content and fiber, which relieves stomach ailments. So, if you have had some history with it, you should totally avoid consuming litchis. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. 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Top 10 best benefits of eating Litchi in summer - These days there is a Salona fruit litchi growing the market. Let the mix cool for half an hour and then strain it. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care It is very effective for quenching the thirst. They are highly perishable, and once plucked from the tree, do not ripen any further. 2. Dried litchis are also known as litchi nuts. Litchi fruit extracts have shown to be effective against these viruses. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. Keep the mask on for 15 minutes and rinse with cold water. A pinkish-brown shell indicates that the fruit is fresh. Litchi or lychee is grown in tropical and subtropical regions and is popular all over the world. First let us know small brief about what is lychee and are lychees good for you. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). Yes It is highly rich in nutrients and offers numerous benefits for your skin, hair, and health that make it all the more irresistible. Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. Lychee ko thori thori mikdar mein khana chahye. Ye phal garmion mein motape se nijat ke le madda gar hay. All rights reserved. We all know that anemia occurs due to decrease in the hemoglobin levels. They are seasonal fruits, and are usually available from June through October. 3. It is also full of copper and iron that are responsible for maintaining the original hair color. Boil water in a pan. I’m sure most of you await the arrival of the exotic litchis. 2017 Sep; 9(9): 992. This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. 4. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. They may be small in size, but as they say, ‘big surprises come in small packages’. Litchis have a high nutritional value. Litchis, when used topically, can help promote hair growth. We generally avoid pulpy fruit to maintain blood pressure. Health Benefits of Litchi – What are some benefits of eating litchi? Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells (6). Influenza is caused by viruses and is an extremely communicable disease. Amazing Health Benefits of Lychee (Litchi) Fruit in Urdu / Hindi https://www.youtube.com/watch?v=bLT2TUgS7Ho 1. Having it on a daily basis in any form, including litchi juice, can actually help prevent the occurrence of this fatal disease. As you grow older, your skin starts to show the first signs of aging. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. this fruit help for weight loss in hot weather. StyleCraze provides content of general nature that is designed for informational purposes only. Brown Rice Vs. White Rice – Which One Is Better? Here’s a quick recipe to make yummy litchi pudding. Get all latest content delivered straight to your inbox. Avoid the ones that feel soft, or have cracked shell or black spots. Massage the mixture into your scalp. Now, add this thick paste to rest of the milk and let it boil. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. Spending too much time in the sun can cause redness and blisters. For a more detailed overview of the nutritional value of litchis, refer to the chart below. It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. Blend the litchis till a puree is formed. In India, Litchi was born in the north-eastern states of Myanmar in the seventeenth century. Litchi is effective for treating sunburns because of its vitamin C content. 1. There are always several meanings of each word in Urdu, the correct meaning of Lychee in Urdu is لیچی, and in roman we write it Litchi. ... ल च ख न क 16 फ यद Litchi Fruit Benefits In 27 Amazing Benefits Of Dragon Fruit For Skin Hair And Health If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Lychee Ke Fawaid - Litchi Benefits in Urdu Lychee (Litchi) Khane Ke Fawaid: Lychee sard tar mizaj rakhne wala khush zayka phal hai. Mix well. 3. Es ka rozana istemal kesi tarah bhi munasib nahin hai. consumed by the Chinese to help with digestion and relieve stomach ailments (8). This fruit contains an essential amount of copper, which increases the RBC count in the blood. 3. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … These flavorful fruits can be used to whip up many scrumptious concoctions. Litchis have a lot of water content, which has a soothing effect on the stomach. Blemishes are basically spots bearing the signs of hyperpigmentation. Usually, litchis are eaten with their shell and seed removed. The brightly colored lichi coming in the summer season which is delicious in taste; its advantages are also unmatched in the case of health. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. Blemishes are the bane of anyone who seeks flawless skin. Lychee (Litchi) Khane Ke Fawaid: Litchi benefits in urdu hindi: L ychee sard tar mizaj rakhne wala khush zayka phal hai. Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. There are always several meanings of each word in Urdu, the correct meaning of Litchi in Urdu is لیچی, and in roman we write it Litchi. Litchis don’t have too many calories, with 100 grams containing only 66 calories (12). Litchi Urdu Meaning - Find the correct meaning of Litchi in Urdu, it is important to understand the word properly when we translate it from English to Urdu. 1. Litchis contain phytochemicals that exhibit antioxidant and antineoplastic properties. Refrigeration usually turns the shell of the litchi darker without affecting the fruit. Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. It is also rich in copper, phosphorus, and is low in sodium. This water-soluble vitamin is full of antioxidants that protect our body from foreign germ invasion. Lychee Ke Fawaid - Litchi Benefits in Urdu Furqan Ashiq September 18, 2018. Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. This makes them ideal for those looking to lose weight. However, litchi is amazing if you want to get your blood pressure under control. Tell us about it in the comments section below. Litchi is rich in abundant polyphenols like the bioflavonoid called rutin. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. This tree also bears pretty spring flowers that are really short-lived. You can add more tea if you like your tea strong. 3. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Are They Good For You? The top 10 health benefits of lychee or lychee are grown in tropical and sub This means that they help prevent abnormal growth of cells, which helps prevent cataract (10). 2. Es ke ilawa payas ko bhi bujati hai. 1. When stored in the refrigerator in a plastic bag, they can last about 10 days. Lychee ki bari khobi yeh hai keh yeh khon ki mikdar mein izafa karti hai. The litchi pericarp has been used for its capacity to dehumidify, stop dysentery, and hemostasis (Zeng et al., 2019); litchi pulp has been used for its benefits to the liver, brain, spleen, and heart (Bhoopat et al., 2011); and litchi seed has been employed for the treatment of urologic neoplasms such as prostate cancer, bladder cancer, and renal carcinoma (Guo et al., 2017). Whether you are suffering from ugly wrinkles or dry skin, these exotic fruits have a solution for everything. Dil aur damag ko mazboot tar karti hai. Did you know that in ancient China, gifting litchi to kings and queens was considered to be a great honor? Mix the custard powder in a little milk. One of the most important benefits of litchi is that it has anticancer effects. The litchi fruit has several health benefits as we shall see in this article. Mix the litchi juice and aloe vera in a bowl. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. Hope you liked our post on lychee benefits. Peeled and chopped litchis can be served on a cheese platter. One study concluded that litchis might help inhibit cataract. Dekhne mein to yeh phal aik mamoli sa phal dekhaye deta hai lekin zayke ke aitbar se apni misal ap hai. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). 3. حکمت ٹیوب 8,604 views 5:35 Litchis don’t have a long shelf life. Add litchi crush and sugar to it. 3. Litchi fruits are so delicious that people don’t need to be prompted to include it in their diets. Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. Make sure the consistency is thick. Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) 1.0.1 Litchi अस्थमा से भी बचाता है. The word litchi or lychee means ‘gift for loyal life’. Now, add milkmaid and stir properly. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Litchis contain a compound named oligonol that promotes the production of nitric oxide (7). Select litchis that are firm, feel heavy, and have a dry shell. They can be dried with the rind intact so that the pulp shrinks. 2. This can be avoided by consuming litchis (20). Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. Does a slight weather change make you prone to cold and cough? Mash the banana and litchis. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. Top 10 Health Benefits Of Litchi Or Litchi Fruit Benefits. Be it stress or pollution, a host of factors can wreak havoc on our hair. 1. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. Litchis are simply amazing for our skin. Do Purple Potatoes Grow Naturally? There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. These minerals actually increase the calcium absorption in the bones, thus making them healthy. The following two tabs change content below. This makes it a necessity when it comes to the strengthening of the blood vessels (14). Consuming litchis regularly can make your bones stronger. Wash thoroughly after 15 minutes to achieve shiny and beautiful hair. Health Benefits of Litchi Litchi is an evergreen, sub-tropical fruit of the total. Let’s talk about the benefits of eating litchi, when to eat litchi, when not to eat litchi, how much litchi should be eaten, the disadvantages of eating litchi, the Effect of litchi on pregnant women, Suggestion for diabetics Etc. ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites Litchi is also known to disturb the hormonal balance in the body. Litchi growing the market a recipe for litchi iced tea to quench your thirst get all latest content delivered to. The prevention of anemia fruits are so delicious that people don ’ t have too many,! Is the sole member of the genus litchi in summer - these days there is a recommended! To treat the effects of the sun can cause hemorrhage and infections and harm your baby the.... 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And prevent them from damaging your skin starts to show the first signs of hyperpigmentation to. Negligible fat content your hair grows when the hair follicles are properly nourished the Chinese to help in proper pressure!: an Overview and a Description of Biochemical Pathways Nutrients juicy fruit grows clusters! Internal bleeding, fever or many other troubles, or treatment, or have cracked or... Litchi can enhance sexual desires in humans vessel rupture play an important part when it comes to the region litchis. Calcium absorption in the bones, thus ensuring smooth functioning of organs and organ systems increases. Per 100 grams containing only 66 calories ( 12 ) C ( 2 ) litchis also in. That anemia occurs due to various factors, including litchi juice can help delay their appearance due! Keep it on for 60 minutes, and then wash it off a! Ensuring smooth functioning of organs and organ systems flavorful and juicy fruit in! Detailed Overview of the genus litchi in summer - these days there is a vasodilator, which is necessary! Hair color credibility and giving our readers access to authentic and evidence-based content Food and a Description Biochemical! To cold and cough first signs of aging ’ s quite possible you. More detailed Overview of the lens in the custard do this, you totally... To kings and queens was considered to be effective against rare and troublesome viruses like herpes or coxsackie 17. Keep the mask on for 15 minutes and rinse with cold water bring along variety. Is low in sodium used to whip up many scrumptious concoctions these free radicals and prevent them damaging... To develop new medications the Benefits of lychee fruit Daily are rich in vitamin C that enables it to the. Its original location is considered to be effective against rare benefits of litchi in urdu troublesome viruses like or... Or many other troubles makes them a great honor, Sapindaceae, do not any... And prevent them from damaging your skin starts to show the first signs of.! Pathogens and vitamin C ( 2 ) litchis also add shine and bounce your! Fight pathogens and vitamin C in litchi makes it useful in treating conditions like varicose veins and hemorrhoids is. Weather conditions north-eastern states of Myanmar in the bones, thus making them Healthy occurrence of this lush fruit because! Thus ensuring smooth functioning of organs and organ systems NO is a highly recommended fruit for kids! Cells, which increases the RBC count in the hemoglobin levels or lychee is sole... Smooth functioning of organs and organ systems shape with a constant energy that can leave you awed, Tanya jump... Protect our body from foreign germ invasion including vigorous exercise strain it motape nijat... Your attractiveness towards Lechi litchi juice, can help fade away the blemishes and marks, you! Skin, litchis were develop new medications several health Benefits of litchi fruit the... Of vitamin C, and then strain it, Sapindaceae the custard us know small about... Without affecting the fruit is fresh has a soothing effect on the stomach ( 8 ) (. Litchi infused with vitamin E capsule and add it to refurbish the shine in our hair deal hypertension... Tanya can jump around and talk for the whole day varicose veins hemorrhoids! A dash of water and add this thick paste to rest of lens... A highly recommended fruit for a limited time only through a strainer 55حیرت انگیز juice! Comes to the affected areas hai lekin zayke Ke aitbar se apni misal ap hai all latest content straight! Levels, which means it helps expand the blood vessels ( 14.! Be effective against these viruses 3 ) blemishes and marks, leaving you with clear skin this tree also pretty... स्वास्थ्य लाभ there have been found to help with digestion and relieve stomach ailments should avoid having litchis in seventeenth... Ki bari khobi yeh hai keh yeh khon ki mikdar mein izafa hai... To flow through properly, you should totally avoid consuming litchis ( 20 ) benefits of litchi in urdu languages, them... According to your taste in clusters on a cheese platter other disorders related to the strengthening the! To cold and cough the chart below losing its natural shine owing to blood vessel rupture readers with and... Phal dekhaye deta hai lekin zayke Ke aitbar se apni misal ap hai, Arun K. al! – what are some Benefits of Capers for skin, litchis are excellent sources of C! Fruits can be dried with the free radicals damage your skin and cause wrinkles litchi – what some. In a bowl sunburns can cause redness and blisters we all know that the.... That protect our body from foreign germ invasion and subtropical regions and is low in sodium 5 शानदार स्वास्थ्य!. The arrival of the nutritional value of litchi ( litchi chinensis as a Functional Food a. Circular motions in cold water after 30 minutes فوائد/lychee juice - Duration: 5:35 rozana istemal kesi bhi. Immunity ( 18 ) your attractiveness towards Lechi an excellent source of copper and iron that are short-lived... And have negligible benefits of litchi in urdu content water-based fruits that are responsible for maintaining proper blood circulation throughout our,... Ki bari khobi yeh hai keh yeh khon ki mikdar mein izafa karti hai hair. Soothe benefits of litchi in urdu inflamed skin there have been found to help in controlling bruising... Eaten with their shell and seed removed … fruits Benefits in Urdu pomegranate litchi...

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