PLANNING • This section will help you create a personalized wellness plan. This Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Dedicated to all trauma professionals worldwide. Self-care is an ongoing process of caring for yourself; making a conscious effort to do things that maintain, improve and repair your mental, emotional, physical and spiritual wellness. Then write 5 reasons why you like it. Looking at this self-care wheel, I realized I have a lot of work to do! www.olgaphoenix.com There’s a section for your goals – self-care goals for each of the main types of self-care. Create a new, healthy, daily habit and schedule it into your life. After completing the full assessment, choose one item from each area that you will actively work to improve. Her ability to engage and hold the audience’s interest was amazing. There are three steps in using the wheel. Apr 25, 2015 - Spanish Self-Care Wheel. 5. Take a different route to work or the shops. The Self-Care Assessment Wheel. (You didn't know there were 6 important areas to take care of, did you?) Previous. Trusted By. RESILIENCE WHEEL. Created by Olga Phoenix Project: Healing or Social Change (2013) Self-Care Wheel Social 10 is the outer ring and 0 is the inner ring. The wheel represents the various aspects of self-care, which are: Psychological, emotional, spiritual, personal, professional, and physical wellness. These are mutually interdependent dimensions. JPG; PNG; TIFF; PDF; Si haces uno para usted mismo, déjame saber por Instagram, Facebook, o Twitter! I would be more than happy to assist you in translating this to your language. Take 15 minutes to soak up the sunshine. 40 More Self-Care Ideas. LIFE BALANCE www.KristenDuke.com @KristenDukeChats . “Right-Click > Save Link As” to download the Self Care Plan (en Español) file in the following formats: Black and White. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally 3 = Rarely 2 = Never 1 = It never occurred to me Physical … Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. Take Notice • Take ten minutes in the morning to sit with yourself and to notice how you are feeling, physically, emotionally, spiritually. Wheel of Self Care Read the statements on the next page relating to each area and put a cross on each spoke to reflect where you think you are at this point in time. 3. The self-management toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your health and your condition. The 6 areas of self-care include but are not limited to: physical, psychological, emotional, spiritual, personal, and professional. Adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). With the year winding down, you can use this tool to evaluate how well you really took care of yourself in 2015. You’ll find that many of these activities are things you already do as part of your normal routine. by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). The Self-Care Wheel is a representation of the various of aspects of self care, which are psychological, emotional, spiritual, personal, professional, and physical self care. 6. Use what is listed, or create your own to allow de-stressing in your life. I exercise at least 3 times per week. A self-care wheel is a proactive tool used for empowerment, to increase contentment and life satisfaction. Want this Translated To Your Language Get in touch! Dedicated to all trauma professionals worldwide. Created by Olga Phoenix Project: Healing for Social Change (2013). Self-care Strategy: Wellbeing Wheel Each of the below areas contribute to overall health and wellbeing. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. Complete this for all 36 sections of the wheel. Then join the points up and reflect on how balanced your wheel is and the areas for action 1.Are you 100% committed to looking after COMMUNITY This section will help define and build a supportive community. 2. The Self Care Toolkit ….is for people who live with persistent health conditions A persistent health problem can be difficult to understand and manage on an everyday basis. I am generally free from illness. Effectively practicing self-care requires making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas … Keep in mind though that self-care practice requires a wider more holistic and balanced commitment and approach. The Self-Care Assessment asks your clients to think about how frequently, or how well, they are performing various self-care activities. It’s about having awareness of your own being, identifying needs, taking steps to meet them and sometimes receiving feedback from others. Review the 8 Wheel Categories-think briefly what a satisfying life might look like for you in each area. Area of Self-Care Current Practices Practices to Try Physical (e.g. ‘WELLNESS WHEEL’ Self-Care Workbook. When: This coaching exercise can be used with a client at any time but, as with the Self-Care Quiz and Wheel of Life, it's great to use at the start of a coaching relationship to give the client an overall awareness of how comfortable and stuck, or uncomfortable they might be. Figure out the areas you need to improve to prioritize self-care in 2016. The wheel is intended to be used to assess and plan self care, not for identifying personal preferences. Self-Care Wheel. 8- Rebecca elis Contact rebeccarebeccazelis.com • ASSESSMENT • This section will give you an idea of where you are at right now. Next, taking the centerof the wheel as 0 (Very Dissatisfied) and the outer edge as 10 (Fully Satisfied), rank your level of satisfaction with each area by drawing a straight or curved line to create a new outer edge (see example) IMPORTANT!! You can find a link to a free weekly self-care scheduler and a 30-day self-care habit tracker at the end of this post in case it would be helpful to you as well. I do not use alcohol or use in moderation, am a non-smoker and avoid street drugs. Transforming the Pain: A Workbook on Vicarious Traumatization. To be fully healthy, all aspects need to be nurtured. I choose to abstain from sex or sex is enjoyable and I practice safe sex. BOOKS. Do you care for yourself in all 6 areas of your life? The Physical Section: Orange 1. Read more. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. The daily self-care worksheet is great for those days when you really want to focus on your self-care. My Maintenance Self-Care Plan Worksheet Consider what you do now for self-care and list those activities within each dimension of self-care on this worksheet (or you can add new dimensions at the end that represent other aspects of your life). 4. Read more. Olga far exceeded our expectations at the annual conference. Created by Olga Phoenix Project: Healing for Social Change (2013). Spiritual (e.g. of self-care on those super busy days where 10 minutes is all you have. Download the Self-Care Wheel PDF below to use as a daily reminder of ways to prioritize yourself! Title: self-care wheel … Jan 25, 2015 - Self-Care Wheel, visit www.olgaphoenix.com for Pdf version. Self-care activities are the things you do to maintain good health and improve well-being. Process: 1) Print off one of the templates on the below page. SELF-CARE WHEEL L I F E B A L A N C E ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). I eat a balanced nutritional diet. Make Self-Care a Priority If you want to make self-care more of a priority but don’t know where to start, here are a few simple and easy ideas for taking better care of yourself (plus 35 additional ideas at the end of this post) : 2. Practice replacing ‘should' in your vocabulary. Testimonials. MindWander Part of the Self-Care Wheel: Pyschological Suggested Exercises and Activities: journaling, relaxing, therapy, self-reflecting About the Box: Focus on an important life skill each month with MindWander. Next. Take a moment to think about how you feel you’re tracking in each of these areas of wellbeing on a scale of 1-10. Emotional (e.g. Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. Unsubscribe from spammy emails. 1 represents a good level of wellbeing, while 10 represents that you may have to set some goals in that area. Reflect on previous wins and achievements. Self-Care Assessment Wheels are excellent tools for several reasons. Read more. What our clients say. SELF-CARE WHEEL B E A L A N C ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from . wheel. Self-care is an intentional act of loving, healing, and breathing life into your soul. SELF-CARE WHEEL. In this assessment you will think about how frequently, or how well, you are performing different self-care activities. She shared the latest research and its practical applications in the most engaging manner. WHY SELF-CARE? 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