Chinese Lemon Chicken is a close match to the super popular Orange chicken in flavor but not presentation. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Depending on the restaurant and the cook calories could range anywhere from 232.9 to 1437. Chinese Lemon Chicken. Cut the chicken into bite size pieces, serve with lemon sauce and steamed rice. Place the chicken pieces in a baking tray lined with baking paper. Log Food. Live Healthy & Happy. 226 / 2,000 cal left. Make this lemon ginger chicken recipe in less than 30 minutes! There are 670 calories in 1 cup of Chinese Style Lemon Chicken. Get full nutrition facts and other common serving sizes of Chinese Style Lemon Chicken including 1 oz and 100 g. The classic orange chicken is made with chunks of dark meat chicken that are tossed in a sweet, tangy and spicy sauce which lemon chicken is a fried chicken cutlet that is sliced and covered in a freshly made lemon sauce. Make this lemon ginger chicken recipe in … Percentages are based on a diet of 2000 calories … 28 % 17g Protein. 2,000 calories a day is used for general nutrition advice. Calories in Lemon Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Lemon Chicken. This is like the lemon chicken you get from your Chinese take-out place. Calories per serving of Lemon Chicken 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 20 calories of Olive Oil, (0.50 1tsp) Have delicious Chinese Lemon Chicken … Nutrients in Restaurant, Chinese, lemon chicken. 19 % 11g Protein. You can use either chicken breast or thigh meat for the Chinese lemon chicken. Just a few ingredients and you’ll be glad you didn’t pick up the phone and call your favorite delivery spot. Serving Size : 100 g. 229 Cal. Chinese Lemon Chicken is a perfect weeknight meal that comes together in 30 minutes, and it’s so much better than takeout. Daily Goals. 33 % 19g Carbs. About 80% of the calories come from protein while 20% come from fat. Cut the chicken breast into boneless bite-size, either with the skin on or removed. 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. What Dishes to Serve with this Recipe? Chinese Take Away - Lemon Chicken. One of your most favourite Chinese chicken dishes is easy to make at home with crispy, golden chicken tenderloin pieces. If that is what you are after, you can opt to choose steamed vegetables, boiled or roasted chicken, pork, shrimp. https://www.chinesefoodrecipes.cc/recipe/chinese-lemon-chicken This recipe is only 280 calories per serving. Gluten Free + Paleo + Soy Free The calories of a dish depend on the exact ingredients used. 252 calories per 100g of " Chinese, chicken with lemon " amount to 13 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). Start; Food Tracker. Chicken Thigh: 109 Calories A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You have 252 calories from 100 grams of Restaurant, Chinese, lemon chicken, the … Egg foo young is a Chinese omelet made with eggs and chopped vegetables. The chicken pieces are dipped in a seasoned egg mixture, then coated in a blend of cornstarch and flour. Chinese Lemon Sauce: Heat all ingredients except cornstarch and cold water to boiling in 1-quart … Get full Lemon Chicken, Chinese Style Recipe ingredients, how-to directions, calories and nutrition review. Chinese Lemon Chicken with an irresistibly sticky, sweet and sour Chinese lemon sauce. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day. Log Food. About Restaurant, Chinese, lemon chicken; Restaurant, Chinese, lemon chicken contain(s) 252 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Restaurant Foods A few foods with a name containing, like or similar to Restaurant, Chinese, lemon chicken:. It may also contain meat, such as beef, pork, chicken, or shrimp. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Daily Goals. Move over take-out! The egg, cornstarch, and baking powder coating is extra light and crispy. Asian prefers chicken … 51 % 14g Fat. Calorie Goal 1,771 cal. 2,000 calories a day is used for general nutrition advice. Nutrition facts for Restaurant, lemon chicken, Chinese, recommended daily values and analysis. Bake the chicken pieces for 8 minutes or until the chicken pieces are well browned. 229 / 2,000 cal left. Restaurant, Chinese, lemon chicken 1 order 1570.0 calories 128.4 grams carbs 84.4 grams fat 74.0 grams protein 6.2 grams fiber 199.4 mg cholesterol 12.7 grams saturated fat 1570.0 mg sodium 51.0 grams sugar 0.4 grams trans fat Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serve with stir-fried vegetables for a truly delicious meal. And remember, Zaar calculates fat and calories … As with most Chinese food recipes, this chicken is just perfect with some … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Chinese Chinese - Lemon Chicken. 100 grams of Restaurant, Chinese, lemon chicken contain 11.87 grams of protein, 13.55 grams of fat, 20.61 grams of carbohydrates, and 1 grams of fiber. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,774 cal. Cis,cis,cis-octadecatrienoic n-3 acid (ALA), Restaurant, chicken and vegetables, Chinese. This is on everyone’s list of favorite Chinese dishes, and it is so simple to make. Combine the egg white, cornflour, salt, a little sesame oil and 30 minute Healthy Chinese Lemon Chicken - sticky, crispy bite-sized chicken pieces coated in a sweet and tangy lemon sauce. I use chunks of boneless skinless chicken breasts, but chicken thighs will also work just fine. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How does this food fit into your daily goals? Pre-heat fan forced oven to 160C or 320F. Fitness Goals : Heart Healthy. Calorie breakdown: 51% fat, 21% carbs, 28% protein. Calories in Chinese Takeaway If you're looking for the number of calories in Chinese takeaway, see our list of common Chinese takeaway foods below. How does this food fit into your daily goals? Serving Size : 100 g. 226 Cal. Calories 1437.208; Total Fat 74.911 g. Saturated Fat 12.179 g; Trans Fat 0.42 g; Monounsaturated Fat 16.352 g; Polyunsaturated Fat 36.742 g; Cholesterol 203.84 mg; Sodium 1547.91 mg; Total Carbohydrate 121.986 g. Dietary Fiber 7.007 g; Sugars 55.228 g; Protein 68.605 g; Ash 7.835 g; Starch 65.42 g; Sucrose 33.251 g; Glucose (dextrose) 11.211 g; Fructose 10.765 g; Lactose 0 g; Maltose 0 g Fitness Goals : Heart Healthy. Restaurant, Chinese, lemon chicken contains 252 calories per 100 grams. 47 % 12g Fat. Chinese Lemon Chicken is a Chinese food favorite and one of my go to’s because the sauce is so easy to make and has such a great sweet and sour flavor without needing all the red food coloring. Chinese steamed chicken is a healthy dinner made with wholesome ingredients. Some quick facts about "Chinese, chicken with lemon" It belongs to the " Restaurant Foods " food group. The total fat content in an equal serving of Chinese Style lemon chicken is 36.8 grams, cholesterol content in it is 167.7 mg, sodium content is 1,901 mg, potassium content is 442.7 mg, carbohydrate content is 33.6 grams and protein content in it is 44.9 grams. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Restaurant, lemon chicken, Chinese Select serving size: 100 g 1 order = 623 g 3 pieces = 73 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz main content. The first step to making Chinese lemon chicken is to batter and fry your chicken pieces. The key ingredients for Chinese lemon chicken Chicken: breast versus thigh meat. For those watching their weight, be sure to look at the fat content as well as calories to ensure your takeaway has a lower percentage of calories from fat. No msg or flour involved! Calorie, carbohydrate, protein and fat percentages of Restaurant, Chinese, lemon chicken. 21 % 13g Carbs. How Many Calories Per Serving? This Lemon Chicken is an easy, crispy and delicious dish that’s sweet and savory, balanced with tangy flavor. (Visited 40 times, 1 visits today) One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). There are 670 calories in 1 cup of Chinese Style Lemon Chicken. To making Chinese lemon chicken how does this food fit into your daily goals is used for nutrition. And sour Chinese lemon chicken is a perfect weeknight meal that comes in. 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